Release Your Inner Critic

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When I was a child my father would take us fishing. I still remember sitting at the end of a pier, my feet hanging over the edge watching for the slightest shadow in the water that might indicate a fish might appear. The water would rise and fall in flattened …

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Say YES and Be Grateful

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This morning, I sat in gratitude, which is part of my morning meditation, and I thought of my father. My mom and dad were a pair, they had their unique approaches to life, but they BOTH had the parenting attitude that I am so thankful for today. My dad passed …