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What you want matters! Honor yourself.

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I believe life is a journey, an opportunity to learn about myself and others. The Buddhist philosophy to welcome everything and push nothing away was introduced to me┬áby Frank Ostaseski in his book The Five Invitations: Discovering What Death Can Teach Us About Living Fully. When my father was dying …

Release Your Inner Critic

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When I was a child my father would take us fishing. I still remember sitting at the end of a pier, my feet hanging over the edge watching for the slightest shadow in the water that might indicate a fish might appear. The water would rise and fall in flattened …