I believe life is a journey, an opportunity to learn about myself and others. The Buddhist philosophy to welcome everything and push nothing away was introduced to me by Frank Ostaseski in his book The Five Invitations: Discovering What Death Can Teach Us About Living Fully. When my father was dying …
Release Your Inner Critic
When I was a child my father would take us fishing. I still remember sitting at the end of a pier, my feet hanging over the edge watching for the slightest shadow in the water that might indicate a fish might appear. The water would rise and fall in flattened …